Weight Loss Tips - iSlimSolutions Smart Weight Loss Diet Plans

Weight Loss Tips

iSlimSolutions let you to lose
your weight in the right way with healthy diets. You can make your diet plans
yourself, what you love to eat. Healthy eating is one of the best things you
can use to prevent health issues and belly fat. Get fit today with
iSlimSolutions app. Download from app store.

Eat smart to lose weight fast! Which combination provides the least calories?

Is there a problem?

Let’s start by doing a little memory test. Close your eyes and remember all the food items you ate in last 3 days. Now, make a list of all the food items you took that had sauces/condiments with them and soon you will be surprised that it’s more than what you imagine you are taking! That’s the thing with condiments. They are everywhere and have become such an integral part of our taste buds and food psychology that we are literally chained by them. Our sandwiches need to be moist and that moisture is coming from condiments. Our fries have to have a dip with them otherwise they are not fries anymore. The taste association of condiments with our everyday foods is staggering so much so that if we take out the sauces from our burger, the taste becomes alien to us.

Yes, there is a problem!

So, what i am trying to imply is that we do not care about weight loss diet plans & do not appreciate/understand the amount of impact condiments have in our daily life and over all weight management. According to statistics, average consumption of ketchup in United States annually is 71 pounds per person. Yes, that is 71 pounds of ketchup eaten by a single person in a year.

"That is 36068 kcal coming from ketchup alone in a year"

Now, when the moment of surprise is over and your eyes are back to their normal size, just realize and understand that condiments are making a substantial impact on your slim period.

So, the next question is what to do about them?

The impulsive answer would be to avoid them. But the logical answer is to be smart about them. 

Since, they are part of our food psychology and taste

memory, there is no point running away from them as it will require a lot of effort on one’s part and too much of a change in our daily life. Just look around, how many food items you see that comes without them? The reassuring thing is that you just need to be smart about them. Learn to separate the best from the better and the better from the bad and condiments will change their role to just flavour enhancers. This article is about making the smart choice. You’ve got a common favourite food and three common favourite sauces. The correct answer is Mustard.

Why? Just look the table.

Ketchup	112 kcal/100 grams	26 grams of Carbs	0.1 gram of Fat
Mayonnaise	680 kcal/100 grams	0.6 grams of Carbs	75 grams of Fat
Mustard	66 grams/100 grams	5 grams of Carbs	4 grams of Fat

This data clearly shows that in terms Mustard is the clear choice and the healthiest among other condiments.

 Its 2017, surely better things are available, welcome to iSlimSolutions App!

The last thing that a person wants to do before eating is to become a mathematician and start calculating. Surely, it is a hindrance. Food is for eating, enjoying and having a good time. It’s not for trying out your mathematical skills. This aspect becomes all more relevant when you are weight conscious and trying to reduce as naturally you become more wary of things you eat and are always thinking about, oh can i eat this? How much calories it has? And stuff like that. It’s such a deal breaker. In fact, one of the top most reasons people fail to lose weight is that they are not able/willing to consistently keep track of what they are eating.

The need to have a simplified solution where there are no worries about what, how and when resulted in development of iSlimSolutions App and Website program. It was developed with mission of integrating scientific principles of weight loss diet plan into our daily lives seamlessly. There are no restrictions, confusions and calculations. It provides you a meal structure with optimized food portions and meal timings and within this structure, you are totally free to eat whatever you love without ever needing to worry about calories.

Just chose a diet plan and the number of meals you wish to take and the system will give you a schedule. Now, just follow the meal time notifications. When a notification comes, choose a food that you feel like eating whether it’s a pizza or a healthy soup.

You get this freedom because every food has been given an optimised portion that keeps the calories you take, same.

So, download out iSlimSolutions free app and start losing weight living a full life!

How to Lose weight Fast - iSlimSolutions

iSlimSolutions comes with more than 100 delightful weightloss Diet plans. Our part of slimming down involves simple and
effective eating plans with innovative meal
reminders. If you have this app all your dreams can come true!

Your complete weight loss lifestyle - iSlimSolutions

iSlimSolutions is a weight loss app that helps in losing weight by providing users healthy weight loss diet plans delivered through our app.It is designed
to help the user follow their diet plans easily and effectively
resulting in a 24/7 guidance about what to eat,how much to eat and when
to eat.

BEST COOKING METHODS TO LOSE WEIGHT

To say that people are concerned by their appearances and their weights and their shapes is probably an understatement. To say that people are always trying to learn methods and techniques to lose weight is probably a bigger understatement (in my research for this article, a friend provided me with data that monthly search for keyword weight loss on Google is approx. 2 million times and if you put fast or rapid as a prefix to it, things get really crazy!).

Probably, the biggest understatement of them all is considering weight loss as a simple process of creating an energy imbalance of losing more and gaining less. Yes, this simple statement is absolutely true and fundamental but unfortunately this is the point where all the simplicity ends as how this imbalance can be created and sustained is as complex as the human body itself is. A testament to this complexity is the fact that after 100’s of years of scientific research on the subject, the only validated agreed upon consensus is that one needs to lose weight to become healthy!

The truth is that lose weight is a very individual phenomenon and requires tailor made routines and efforts as everything doesn't work for everyone. Think of it as a battle in which you have to use everything small or large to your advantage. Whether its portion control, calorie distribution, exercise, switching to natural raw veggies and fruits etc., every action counts and creates an impact and this compound impact basically will do the job in the end.

One of the little things that we can use to our advantage is the choice of cooking methods for food preparation. The purpose of this article is to present a simplified approach to cooking methods that will help you understand how to cook intelligently and use cooking to your advantage for losing weight.

How cooking effects food and weight loss?

Whenever food is cooked, there will be some loss of nutrients in the food and secondly, caloric value of the food changes. For purpose of simplicity, we will ignore the changes to the nutritional make-up of the food and focus on the caloric changes that cooking incurs.
Basically, we can divide cooking methods into following categories:

1. cooking with oil like frying.

2. cooking with dry heat with roasting, grilling.

3. cooking with wet heat like steaming. 

The effect of cooking on 100 grams of skinless chicken breast

What has happened?

What happens during cooking is that calories are added to the food in form of fat as the cooking material. Fat has the most calories among the food groups so much so that 1 gram of fat gives 9.2 kcal that is twice more than carbohydrates and proteins give at 4.1 kcal/ gram. So it’s not at all surprising that cooking method involving the most usage of oil is giving the maximum number of calories. This clearly shows that best method of cooking is steaming.

How this will impact weight lose?

Let’s do some maths:

100 grams of skinless raw chicken has 116 kcal.

100 grams of steamed chicken has 150 kcal or 34 more calories.

100 grams of fried chicken has 198 kcal or 82 more calories.

Average consumption of chicken in USA in a year is 27.50 chickens.

Average consumption of chicken in a month is 27.50/12=2.2 chickens.

Average weight of a chicken is 850 grams.

Calories in 1 chicken skinless raw is 986 kcal.

Calories in 1 steamed chicken are 1275 kcal i.e. 425 kcal more.

Calories in 1 fried chicken are 1683 kcal i.e. 697 kcal more.

Calories from raw chicken in a month is 986x2.2=2169 kcal.

Calories from steamed chicken in a month is 1275x2.2=2805 kcal.

Calories from fried chicken in a month is 1683x2.2=3702 kcal.

Calories saved just by cooking chicken intelligently every month is 3702-2805=897 kcal.

People never like statistics but irony of life is that they do make sense especially when one considers weight loss diet plans.

This was calorie saving for one edible only. Imagine if you start cooking all your food by steaming, you will save tons of calories eventually losing weight and getting fitter will become inevitable.